|

Peach Ice tea

Peach Ice tea

Prep time: 5
Cooking time: 15
Servings: 8 Glasses

Are you looking for a refreshing beverage that not only quenches your thirst but also provides anti-ageing benefits? Look no further than Peach Ice Tea infused with antioxidants. This delightful drink not only tastes great but also helps combat the signs of ageing from within.

What are Antioxidants and How Do They Work?

Antioxidants are compounds that help protect the body from damage caused by harmful molecules called free radicals. These free radicals can accelerate the ageing process and contribute to various health issues. By consuming foods and beverages rich in antioxidants, such as Peach Ice Tea, you can help neutralize these free radicals and promote overall well-being.

Benefits of Antioxidant-Rich Peach Ice Tea

Adding antioxidants to Peach Ice Tea can provide a range of benefits for your skin, immune system, and overall health. Antioxidants like vitamin C, E, and flavonoids found in peaches can help improve skin elasticity, reduce wrinkles, and promote a youthful complexion. Additionally, these antioxidants can boost your immune system and protect your cells from damage.

 

Ingredients

Peach syrup

  • 3 cups water
  • 2 peaches, sliced and stone removed
  • ¼ cup honey or maple

Iced tea

  • 4 tea bags (black or green)
  • 5 cups boiling water
  • 4-6 tsp AM Mushroom Blend
Method

Make peach syrup by adding water measure, peach and honey/ maple to a pot on medium heat. Bring to a boil, then reduce to a simmer for about 15 minutes, crushing peach as it cooks down. Allow to cool. Make iced tea by combining tea bags and water to a large pitcher and allow to steep for 3-4 minutes, then remove tea bags, mix through mushroom powder and allow to cool.  Once both mixtures are cool, strain peaches to make a syrup and add the syrup  to the pitcher with iced tea (the leftover peach is delicious with yoghurt!). Mix to combine and store in the fridge. Serve over ice.